3rd Foundation with Noah Levine
March 03, 2025
Tonight we're talking about mindfulness, the seventh factor of the Buddha's teachings. The Eightfold Path, the eight things that need to be practiced, developed, experienced in order to find liberation freedom. The seventh factor is mindfulness, and mindfulness is broken down into four categories. Tonight we're on the third of the four categories, which is mindfulness of the mind.
What are you aware about your mind? What kind of habits does your mind have? What are the top 3 thoughts that repeat in your mind? What do you know about your mind? Is your mind planning? Is your mind hoping? Does your mind worry? How much time do you spend thinking about the future?
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