Compassion & Forgiveness with Noah Levine
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July 11th, 2022
Without compassion what do you do with your pain? How do you naturally respond to your pain without meditation?
Buddhist meditation says through mindfulness of pain, turning towards pain and seeing that our natural tendency is to push it away or avoid it or replace it, we can begin to get intimate with our own pain and then learn mercy, compassion and forgiveness towards our own minds, our own hearts and our own bodies.
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