July 3, 2023

Part of the Buddhist teaching is that if you can truly understand who you are and who you're not, you won't suffer so much. You won't take things so personally. You won't be so attached to your views, your opinions and all of the things that you suffer about in this world. All of Buddhism is an invitation to end suffering all.

Who am I? Is there a spiritual essence to who I am? Is there a soul? Is there a self? Is there a true self versus a false self? Am I my ego, views or opinions? Is that who I am? Would you like to be free from suffering? Would you like to be happy? Why am I suffering? What's the causes of these suffering?

#AgainstTheStream #Buddhist #Meditation

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