Loving Kindness with Noah Levine
October 07, 2024
My topic for tonight, what I've been thinking about today, and what I want to talk about in the meditation, we're going to do loving kindness. The Buddhist word is metta, loving kindness meditation. It's going to be about how we treat ourselves, how we feel about ourselves.
Where are you today on self kindness? How friendly are you to people? How are you to people that are confused? How are you to people that annoy you?
#AgainstTheStream #Buddhist #Meditation
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