Mindfulness is the Foundation with Noah Levine
January 2nd, 2023
Mindfulness is the core technique that leads to freedom from suffering. All of the suffering in our life is a lack of mindfulness. Mindfulness gives us a choice.
Mindfulness is the practice of present time, non-judgmental, investigative, kind awareness.
There's a quality of mindfulness, which is contemplating and investigating and using your mind to look at what's happening. What is this? What does this feel like?
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