Mindfulness Series wk8 with Noah Levine
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Mindfulness Series wk8
March 11, 2024
The section tonight is mindfulness of the six sense doors, mindfulness of hearing, seeing, smelling, tasting, feeling bodily sensations, and mindfulness of thoughts of the mind.
Do you use the sense doors as a mindfulness practice? Which sense is the most challenging for you to remain present with? Is it pleasant? Is it unpleasant? What's happening at the eye awareness? What's happening at the ears, at the nose, at the tongue? What's happening in your body, whether it's pleasant or unpleasant or neutral?
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