Noah Levine and Jason Siff on The Brahmavihārās | Heart Practices

Nov 18, 2019 The Brahmavihārās | Heart Practices are a series of four Buddhist virtues: 1. Loving-kindness or benevolence (metta) 2. Compassion (karuna) 3. Empathetic joy (mudita) 4. Equanimity (upekkha)

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Dharma Talk & MeditationNoah LevineNovember 25, 2019