Scondas with Noah Levine

March 17, 2025

I'm gonna do a little bit of an abbreviated version of class tonight and probably end a little bit early because I'm going to a show. So we're gonna meditate fast and then I'm gonna talk fast and then we're gonna leave early.

The second aspect of the fourth foundation of mindfulness, which is the seventh factor of the eightfold path. I know it's a lot of math, a lot of lists in Buddhism, which are kind of nice. Once you are studying Buddhism for a while, you can kind of start to organize like, okay, there's four noble truths.

There's an eightfold path, and then you start the sub lists. We're on the seventh factor of the eightfold fold path, which is mindfulness. Mindfulness is then broken down into four sections. Mindfulness of the body, first foundation, mindfulness of the feeling tones. Second foundation, mindfulness of the mind and thoughts emotions that arise through our brain…