Soft Belly Meditation with Noah Levine
August 14, 2023
Soft Belly Meditation with Noah Levine
Where’s The Tension?
My father developed a soft Belly Meditation. It’s a mindfulness practice. If we wanted to fit it completely into the Buddhist teachings, it would be part of the first foundation of mindfulness. Mindfulness of the body, and becoming aware in our bodies of the ways that our body holds tension, on some level or another as resistance. Part of what mindfulness is inviting us to do is to not resist, but to accept what's happening.
When you experience a little bit of stress, fear or resistance to what's happening, what gets tight in your body?cWhere does your body hold tension?
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