Posts in Dharma Talk & Meditation
Metta; Loving Kindness with Noah Levine

Often our core meditation practice here tends to be a mindfulness based present time awareness, development of wisdom is 80 or 90% of the meditation instructions that I give. But I do believe – and practice in my own life – a lot of loving kindness and forgiveness and compassion (we did forgiveness a couple weeks ago). We call these the heart practices. I believe these are perhaps equally as important.

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The Satipatthana; Dharma Talk and Walking Meditation with Noah Levine

The Buddha – in the Satipatthana; translated as the word for mindfulness - the four foundations, levels, the four aspects we are mindful of; the body, the feeling tone – pleasant, unpleasant neutral perception of all sensations in the body, the mind – turning towards our mind, the truth of your experience and the experience of awakened factors, “Sukha”, the happiness, joy and pleasure that comes from our meditation; the spiritual experiences coming from our own heart and mind

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