Feb 24, 2020 Developing and uncovering a sense of appreciation for happiness. For other people’s happiness. Muditā is translated as appreciative joy. Of taking joy and letting your heart and mind rejoice in someone else’s happiness. I believe this is one of the reasons the Buddha said this path, Buddhism, goes “Against The Stream”.  Jealousy, envy, self-centeredness, comparing mind, judging mind, is really easy and totally natural to human beings. Taking pleasure, celebrating and enjoying other people’s happiness, people who are having more success than you, more joy than you…it’s so easy to get petty about it – to maybe even suffer about it.  All of Buddhism has one goal: To end suffering, to see clearly what is causing unhappiness and suffering in our lives, and to transform, to awaken, and to no longer suffer.

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Feb 17, 2020 Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as others. The experience of loving-kindness toward ourselves is perhaps as simple as bringing a friendly attitude to our minds and bodies. Typically, we tend to judge ourselves and be quite critical and harsh in our self-assessments, identifying with the negative thoughts and feelings that arise in our minds. Being loving and kind isn’t our normal habit, so training the heart-mind to be kind is another task of the inner rebellion, and another tool of the outer revolution. Mindfulness brings the mind’s negative habits into awareness.

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Feb 10, 2020 Dharma talk by Noah Levine: How Do We Develop Compassion? Compassion is totally natural on some level, and it’s somewhat foreign when it comes to meeting our own pain with tenderness, care, friendliness, our survival instinct when we feel pain, is to hate it. It’s radical to learn to tolerate it, to have empathy, mercy and compassion towards our own pain.

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Feb 3, 2020 Refuge in the Buddha gives us the roadmap to see things clearly. To be awake. To respond appropriately to life; with compassion, non-attachment, forgiveness, and not taking things so personally all the time. We take refuge in our own potential to do this, our own Buddha nature, and we take the action by practicing the Dharma.

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Jan 27, 2020 Dharma Talk: The Five Hinderances. Part 3, Chapter 1 of Noah Levine’s chapter by chapter journey through AGAINST THE STREAM; A Buddhist Manual for Spiritual Revolutionaries by Noah Levine.

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Jan 20 2020 Dharma talk: Four Noble Truths and the Eightfold Path. Part 2 of Noah Levine’s chapter by chapter journey through AGAINST THE STREAM; A Buddhist Manual for Spiritual Revolutionaries by Noah Levine.

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Jan 17, 2020. Friday Nights on the Eastside with Noah Levine & Soma Snakeoil: The Monkey Mind. What happens when we get friendly with the mind no matter how weird things get?

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Jan 6, 2020. Who was the Buddha? Noah Levine begins a chapter by chapter journey through AGAINST THE STREAM; A Buddhist Manual for Spiritual Revolutionaries by Noah Levine. You can read Part 1 of Chapter 1 of AGAINST THE STREAM on the blog page.

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Dec 31, 2019. A 15-minute meditation followed by dharma talk & intention setting ceremony with Noah Levine; what it means to take refuge & Sīla; Buddhist ethical guidelines for how we live our lives, and the Five Precepts. We end with a short meditation and guide for intention setting at home.

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Dec 30, 2019. Noah Levine Dharma Talk: Letting Go

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