1st Foundation with Noah Levine
February 17, 2025
I thought I'd start over tonight with, for at least the next four to six weeks going through each foundation of mindfulness. The first foundation of mindfulness is a core Buddhist practice, core teaching. It is very central to what we're doing. It comes in the Buddha's teachings of the fourth truth, in the eightfold path, as the seventh factor.
What has your body taught you? What have you released with mindfulness of the body?
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