Mindfulness with Noah Levine
February 10, 2025
Tonight's topic, I'm gonna talk about mindfulness as the core meditation teaching of the Buddha. I’ll explain how it works and why it's so important, how it fits within the Buddhist tradition and teachings. One of the, kind of, sub texts of mindfulness, Satipatthana, Four Foundations of Mindfulness, is the direct path to realization.
What is it that you would like to realize? What is your aspiration? What do you hope to get out of meditation?
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