Mindfulness Series wk5 with Noah Levine
February 19, 2024
Tonight's topic is the third foundation, which is the mind, our brains, how to bring mindfulness to what your brain is doing, what kind of thoughts are arising, what kind of attitude the mind has. Whether the mind is experiencing wisdom or ignorance. For many people it's one of the things that really sets Buddhist meditation apart and mindfulness apart from a lot of other meditations.
How much do you believe your thoughts? What’s your relationship with your mind? If your mind played music, what kind of music would it play? What’s your mind like? What’s the tendency of your mind?
#AgainstTheStream #Buddhist #Meditation
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